I started indoor cycling 14 years ago when my sister in law became seriously ill. Cycling became my place to take the pain of that experience from my head and heart, and in that first class I discovered the power of rescuing my whole life. Blending the physical and mental together, learning to concentrate, and live in the moment helped me though that journey, and through every trying and happy moment life has thrown at me since. It became my meditation in motion. Having spent endless time in gyms and taking regular yoga and Pilates classes I saw no real difference in my body in my 30’s. Taking back my power was a real revelation on my bike. I am now a Level 3 certified personal trainer with several indoor cycle qualifications and specialist pre and post Pregnancy training . I set up SpinnOff, because the correct technique with great teaching is lacking in so many classes I attended. I have extensively travelled and surveyed the US fitness market to see not just what is popular but what really works. SpinnOff combines the more athletic educated approach to indoor cycling , with a unique focus on wellness and real nutrition.
What SpinnOff provides is a workout that’s fun and funky but delivers real results.