Our Classes

SPINN

45 minute spinn classes. In a darkened room with really well trained and qualified cycle teachers we play the best music – because music matters helping you get motivated and concentrating with fierce focus. We pride ourselves on always having correct bike technique and in training properly. We make sure you are set up properly and keeping good form at all times. If you’re training for an Ironman or you just seriously want to lose a few pounds we know how to work out what you need, and keep you motivated and improving. After we ride for 45 minutes we have 10 minutes of arms and abs off the bike, so you have an effective full body workout and stretch. No matter where you are starting we can guide you on this journey so you can get the results you need in a safe monitored place.

1/2 Spinn, 1/2 Core

Half an hour on the Spinn bike and 25 minutes of core and arms. A really dynamic class starting with cardio, to sculpt your body into lean and strong. This is beach body hot. We don’t miss a muscle, so you can feel awesome about revealing them. Strong muscles don’t have to be big muscles, lean is important to us. It’s why we do it so well. These are the best weight loss and total shape up classes you can find and they really work together with our Spinnoff food plan . Just ask us for details .