1/2 Spinn, 1/2 Core
Half an hour on the Spinn bike and 25 minutes of core and arms. A really dynamic class starting with cardio, to sculpt your body into lean and strong. This is beach body hot. We don’t miss a muscle, so you can feel awesome about revealing them. Strong muscles don’t have to be big muscles, lean is important to us. It’s why we do it so well. These are the best weight loss and total shape up classes you can find and they really work together with our Spinnoff food plan . Just ask us for details .